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A-Z Exercises

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A

H

O

Ab Curl – Mat
Ab Curl – Ball
Ab Curl Version 2 - Fitball
Ab Prep Curl

Ab Curl Legs Straight
Abdominal Stretch
Adductor Stretch 

Adductor Squeeze - Fitball

Hamstring Curl - Fitball
Hamstring Stretch Lying

Hamstring Stretch Standing

Hundred - Fitball

Hundred – Level 1

Hundred – Level 2

Hundred – Level 3

Oblique Curl – Mat
Oblique Curl - Ball

Oblique Curl Side
Oblique Stretch
One arm row

Oblique Side Twist 

 

B

I

P

Back Extension 
Back Extension - Fitball 
Ball Roll Down - Fitball 
Bicep Curl 
Bicep Curl - Fitball 
Bicycle Crunch

Incline Chest Press  Pec Fly – Mat  

Pec Fly – Ball 

Plank 

Pose as Child Stretch 

Preacher Curl - Fitball 

Press-up – Mat 

Press-up legs on ball - Fitball 

Press-up hands on ball - Fitball 

C

J

R

Calf Raise 
Calf Raise - Fitball 
Cat Stretch 
Chest Press – Dumbbells 
Chest Press – Fitball 
Corkscrew - Fitball 
Criss Cross

Jack Knife - Fitball

Rear Deltoid - Fitball 

Reverse Crunch 

Reverse Extension 

Roll Back 

Roll Down 

Roll Down and Press Up 

Roll Out - Fitball 

D K S
 

Decline Chest Press 

Double Leg Stretch – Level 1 

Double Leg Stretch – Level 2 

Double Leg Stretch – Fitball 

Knees to Chest

Saw 

Scissors – Level 1 

Scissors – Level 2 

Scissors - Level 3 

Seated Row 

Semi Legs Flexed 

Shoulder Bridge - Fitball 

Shoulder Bridge – Level 1 

Shoulder Bridge – Level 2 

Shoulder Bridge – Level 3 

Shoulder Press 

Shoulder Press – Fitball 

Shoulder Rotation - Fitball 

Shoulder Shrugs 

Side Bend 

Side Bends - Fitball 

Side Kick – Level 1 

Side Kick – Level 2 

Side Kick – Level 3 

Side Leg Lift 

Side Leg Raise - Fitball 

Single Leg Bridge - Fitball 

Single Leg Stretch – Level 1 

Single Leg Stretch – Level 2 

Spine Twist – Level 1 

Spine Twist – Fitball 

Standing Bicep Curl 

Standing Twist 

Static Chair - Fitball 

Supermans 

Supermans - Fitball 

Supine Bridge - Fitball 

Supine Twist - Fitball 

Squat 

Swan – Level 1 

Swan – Level 2 

Swimming – Level 1 

Swimming – Level 2 

Swimming – Level 3 

E L T
Egg Curl Version 1 – Fitball  

Egg Curl Version 2 - Fitball 

Lateral Raise 

Lateral Raise - Fitball 

Leg Curl 

Leg Extension - Fitball 

Leg Pull 

Leg Pull - Fitball 

Lunges 

Thigh Stretch 

Tricep Extension 

Tricep Extension - Fitball 

Tricep Dips 

Tricep Dips - Fitball 

Tricep Kickback 

F G U
Full Body Stretch  

French Press 

Frontal Raise 

Frontal Raise - Fitball 

Glute Dips – Fitball 

Glute Stretch Lying

Glute Stretch Sitting

Ultimate Ab Curl - Fitball  

Ultimate Crunch 

Upright Row 

W

Wall Squats - Fitball