Rotator Cuff, obliques,
Level of Difficulty:
• 10-15 Reps - General toning
yourself on the ball so that your feet are directly below your knees and
your back is upight.
- The feet
should be shoulder width apart
walk your feet forward, as you do so
lower your upper body until you body is parellel to the
that your bottom is in contact with the ball.
- Place one
hand on your head and one hand on eyour thigh
your body and at the same time slide the arm aclong the thight towards
the outside of the opposite knee.
- Momentarily pause and then lower body when returning to
the starting position
- Position your bottom slightly off the
- Widen your
- Position your bottom further
towards the middle of the ball
your feet closer together
a light dumbbell on your stomach