From the set-up position place
your hands on your thighs.
Take a breath to prepare, as you
exhale slowly lift your head, shoulders and spine so that your hand
slide up towards the knee.
Once you have gone up as far as
you can hold the position and then lift your arms off the floor
towards your head so that come in line with your
Momentarily hold and then take
your arms back down by your sides.
Return your upper body back to the
a 'C' shape in the spine
- Initiate movement from the torso not the
rounding the shoulders
eyes looking up and forward
- Breath out as you come up, breath in as you move
your arms over your head, breath out as your return you arms toward your
arms and then exhale back to the starting