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Abdominal Stretches

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Exercise

Part of the body stretched

Abdominal Stretch

Abdominals

Full body stretch lateral and abdominal muscles
Abs Stretch


Body Part Stretched:  
Abdominals

Instructions:

  • Lie prone on mat or floor. Position hands on floor to sides of shoulders
  • Push torso up keeping the pelvis on floor.
  • The back should arch feeling the stretch across the abdominals

 

Full Body Stretch Mat


Body Part Stretched:  
Lateral and core muscles

Instructions:

  • Lie down on the mat with your legs relaxed and arms by your side
  • When ready bring the arms over the head and extend at the elbows
  •  At the same time straighten the legs and make the body as long as possible
  • Hold the position for between 15-20 seconds

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