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Adductor Stretch

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Adductor Stretch


Body Part Stretched:
Adductor Muslces
 

Instructions:

  • Lie down on the mat with your knees bent and the soles of your feet together 
  • Place your hands on your ankles and rest your elbows on the inside of your knees, 
  • Gently push your knees down towards the floor with your elbows until you feel the stretch 
  • Hold the position for between 15-20 seconds