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Cat Stretch

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Cat Stretch


Body Part Stretched:
  Upper and Lower Back


Instructions:

  • Start on all fours with your hands positioned under your shoulders and your knees under the hips. 
  • Lift your chest and extend your spine long keeping your stomach muscles tight. 
  • Visualise the lengthening out of your spine from the crown of your head to your tailbone as you stick your rear end out. 
  • Hold momentarily and repeat as neccessary.