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Chest Stretches

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Exercise

Part of the body stretched
Chest Stretch Chest Stretch

Chest stretch


Body Part Stretched:
Lower Back


Instructions:

  • Stand upright with feet hip width apart and parallel to one another. 
  • Place both your hands on your lower back above the tail bone.
  • Keeping upright, gentlly squeeze your elbows together so that you feel a slight stretch across the chest