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Falls Prevention

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Falls can be devastating, resulting in a loss of confidence and an increase in anxiety about possible future falls. The risk of falling increases with age as balance deteriorates. Falls are the most common cause of hospital admissions and poor balance more than doubles with age increasing the risk of being seriously injured in a fall.


Research into the falls of elderly people shows that:

  • With strength, balance and endurance training, the risk of falling is reduced by 10%.  
  • With specialised balance training, the risk of falling is reduced by 25%.  

Our classes are designed around the proven, highly successful OTAGO delivery system. OTAGO consists of undertaking an exercises routine from a set of 24 exercises that are

The classes focus on improving muscular strength, flexibility and stability aiming to reduce the risk of falling. designed to prevent falls and improve balance, strength and confidence.