Nudging u to better health


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Fitness Services

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We offer a range of fitness services that cater for all ages and abilities. Click on the links below to find out more information or contact us.

Personal Training

Our unrivalled personal training service offers a unique approach in enabling clients to reach their goals whether this is toning, general fitness, weight loss or rehabilitation

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We can provide a range of Pilates classes from traditional mat based exercises to themodern approach of using fitballs and exercise bands

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Swimming Lessons

Learn to swim or simply to improve your technique. Lessons for all abilities.

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Health Assessments

We offer a comprehensive heath assessments that measure a range of risk factors

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Classes are delivered by a qualified instructorswho guide participants through workout phases i.e. warm-up, steady up tempo cadences, sprints, climbs, cool-downs etc

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Cardiac and Pulmonary Rehabilitation

We provide a range of specialist services for patients diagnosed with a cardiac or pulmonary

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