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Full body Stretch

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Full Body Stretch Mat


Body Part Stretched:  
Lateral and core muscles

Instructions:

  • Lie down on the mat with your legs relaxed and arms by your side
  • When ready bring the arms over the head and extend at the elbows
  •  At the same time straighten the legs and make the body as long as possible
  • Hold the position for between 15-20 seconds