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Glute Stretch Sitting

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 Glutes Stretch Sitting


Body Part Stretched:
   Glutes (buttock)

Instructions:

  • Sit on the floor with your legs straight. Bend your right knee up, and place your right foot on the outside of your left knee.
  • Use both hands to slowly push your knee further towards your left (the opposite) shoulder. Keep your back straight.
  • Feel the stretch in your right glutes.
  • Repeat by switching legs.