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Glute Stretch Lying

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GLute Stretch Lying


Body Part Stretched:
Glutes (buttock)


Instructions:

  • Lying on your back, cross your legs just as you might while sitting in a chair. 
  • Grasping the "under" leg with both hands, pull the knee toward your chest until you feel the stretch in your buttocks and hips. 
  • Hold the position for between 15-20 seconds 
  • Alternate Leg