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Glute Dips - Fitball

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Butt Drops Ball  

                                                             


Primary Muscles:
 

 

SecondaryMuscles: 

 

Level of Difficulty: (2/10)   

scale 2

 Repetitions:   
     • 10-15 Reps - General toning    

 Instructions  

  • Sit yourself on the ball so that your feet are directly below your knees and your back is upight.
  • The feet and knees should be shoulder width apart
  • Slowly walk your feet forward, as you do so lower your upper body until you body is parellel to the floor and your shoulders are resting on the ball
  • Place your hands on your hips
  • Slowly lower your hips vertically down as far as your comfortably can
  • Momentarily pause and then bring your hips back up to the starting position
Teaching Points    
  • Keep your legs at 90° angle and feet under knees 

  • Keep the ball as still as possible.
  • Inhale as you lower your hips and exhale as you raise them.
  • Keep the body still with movement being initiated from the torso

 Adaptations  

  • Widen your stance 

 Progressions

Lift one leg off the floor