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Hamstring Stretch

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Hamstring Stretch Lying


Body Part Stretched:   
Hamstrings

Instructions:

  • Lie on your back, keeping the back flat and your eyes focused upward. 
  • Grasp the back of one thigh with both your hands with leg bent. 
  • Then slowly straighten your knee until a stretch is felt down the back of the leg. 
  • Hold the position for between 15-20 seconds 
  • Alternate Leg