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Hamstring Stretch Standing

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 Hamsting Stretch Standing


Body Part Stretched:
   Hamstrings

Instructions:

  • Stand tall with your back straight
  • Slowly place your right leg out infront of the body placing the sole of the foot onto the floor
  • Lean forward from your hips, and rest both palms on top of your left thigh for balance and support.
  • Keep your shoulders down and relaxed; don’t round your lower back.
  • You should feel a mild pull gradually spread through the back of your right leg.