· Kneel on the floor with the ball out in
front of you.
· Slowly roll your body onto the ball into
you reach a press-up like position.
· Roll forward until your shins and ankles
are in contact with the ball and your upper body is
supported by your arms.
· When ready, roll the ball and bring your
knees toward you and underneath your
· Then slowly extend the legs and return
to the starting position