Nudging u to better health

 
           



          Follow Me on Pinterest     
   


Leg Pull -Fitball

  Favourite  Add to favourites   Print  Print this page



Leg Pull Exercise Ball 

                                                                                                                              
P
rimary Movers:
Deltoids, Pectorals

Stabiliser Muscles:
Tranverse Abdominals, Lower Back
Level of Difficulty:  (7/10) 

scale 7

Frequency: Hold for 8-10 breaths
                                                                                                    

Instructions

  • Kneel on the floor with the ball out in front of you. 
  • Place your elbows on the ball with your hands together in the praying position 
  • Inhale to prepare and as you exhale gently move your elbows away from the body and lift your knees off the floor 
  • Keep the body still and straight 
  • Hold the position for the desired number of breaths and then return back to the starting position 

Teaching Points

  • Do not let your body sag down as this will allow your back to take too much load 
  • Do not let your body arch up as this will take the load away from your abdominals.