Nudging u to better health


          Follow Me on Pinterest     

Leg Pull

  Favourite Add to favourites  Print Print this page

Leg Pull L1        

rimary Movers:

Deltoids (shoulders), Pectorals (chest)

Stabiliser Muscles:

Transverse Abdominals, Rotator Cuff
Level of Difficulty:  (5/10)

Scale 5

  8-10 Repetitions


  • Lying on your front raise your chest and bring your forearms to rest on the floor underneath with the elbows sat beneath the shoulders.
  • Activate the pelvic floor and TVA and take a breath to prepare.
  • As you exhale lift the hips off the floor by pressing the pubic bone against the floor.
  • When ready gently lower to starting position

 Teaching Points  

  • Use your core strength to hold the position
  • Keep tension out of the lower back
  • Use a normal breathing pattern
  • Keep the hips still
  • To make the exercises easier drop your knees onto the floor
  • Ensure that a straight line exists from the heels through to the shoulders