Nudging u to better health

 
           



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Physical Activity  

Walking for Health
A large database of health walk schemes across  England, offering regular short walks over easy terrain with trained walk leaders.

www.wfh.naturalengland.org.uk     
Run England    
Run England is the official England Athletics recreational running project to which aims to get the whole nation running
www.runengland.org

Womens Running Network  
A network of womens running groups across the UK

www.womensrunningnetwork.com

BTCV Green Gym                                                                                              
TheBTCV GreenGym® is a scheme which inspires to improve their your health and the environment at the same time
www.btcv.org.uk/display/greengym 
CTC
A non for profit organisation with a wealth of information on cycling
www.ctc.org.uk/
Walking in England
Thousands of free downloaderble walking maps and leaflets covering the UK  
www.walkinginengland.co.uk  

Walk it
The urban walking map and route planner that helps you get around town on foot. Get a walking route map between any two points

www.walkit.com
Cycle Routes UK
A range of downloadable cycle routes across the UK
www.cycle-route.com
Healthy Eating  
Change4Life
Change4Life is the governments nationwide movement that’s there to help you and your family eat better, move more and live longer 

 
www.nhs.uk/change4life

NHS Choices Live Well
Articles, videos and tools from the NHS covering more than 100 topics, from alcohol to weight loss, giving you and your family tips on healthy living


www.nhs.uk/livewell/

British Heart Foundation                                                      
Information and advice supporting people with CHD 
www.bhf.org.uk

Fatmanslim                                                                                                      
A weight loss sight for men with tips and advice on health living

www.fatmanslim.com

5 a day 
Packed with loads of information and advice to help you put away your 5 A DAY day with no trouble. Fruit and vegetables can help keep your body fitter, healthier and happier.

 www.nhs.uk/5aday

MySupermarket                                                                                                     

mySupermarket is a grocery shopping and comparison site that allows you to compare and shop from four supermarkets in one central place


www.mysupermarket.co.uk
Children  
My School Lunch
My School Lunch raises awareness of school lunches whilst educating children, their parents and teachers about healthy eating and an active lifestyle


www.myschoollunch.co.uk

How are the kids
An unmbrella arm of the Change4Life campaign proving free action plans to encourage and support good health in children


www.howarethekids.com

School Food Trust                                                                                               

The School Food Trust was established by the Department for Education and Skills in September 2005. Its remit is to transform school food and food skills, promote the education and health of children and young people and improve the quality of food in schools.

www.schoolfoodtrust.org.uk