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Personal Training

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Our unrivalled personal training service offers a unique approach in enabling clients to reach their goals whether this is toning, general fitness, weight loss or rehabilitation. Unlike other personal training organisations, we strive to support our clients in developing their intrinsic motivation and help integrate healthy habits into their everyday lifestyle. This reduces the likelihood of becoming over reliant on personal trainers and helps facilitate long term behaviour change.

e recognise that every client is individual, and we know that every client requires a bespoke programme to achieve their goals. Personal trainers are in a perfect position to monitor your progress, as well as offering motivation, and support as they guide you through an exercise program.

Benefits of having a personal trainerpersonal training

  • Motivation – personal trainers support and encourage you to achieve your desired goals
  • Success – you are more likely to succeed as a result of personalised programme which is constantly monitored and adapted to suit you needs and expectations
  • Form – having a sound technique is not only vital to avoid injury, but it also ensures that you get the most out of each exercise. Personal trainers provide peace of mind that you are performing exercises correctly and efficiently.
  • The whole package – personal trainers can assess both your exercise regime and dietary habits to ensure your body is fit for purpose

 Services we offer

 We offer a range of packages that cater for individuals, groups and even families:

 General fitness and goals

  • Get into shape for that special wedding day or holiday
  • Feel as though you are having a mid-life crisis and need to tone-up around the waist line
  • People looking to regain their body weight following the birth of a baby
  • Always wanted to run a 5k, 10k or even half marathon

 Specialist support

  • Those people wanting to loose weight or tone up
  • Personal training sessions can be tailored specifically to suit those who have special fitness needs, for example
  • Clients recovering from a major illness such as a heart attack or stroke
  • Clients who have Chronic Obstructive Pulmonary Disease (COPD)
  • Falls Prevention exercises via the OTAGO programme
  • People who have limited or no mobility in some or all joints
  • People who are overweight or who have never exercised

Sports Conditioning

Conditioning can be undertaken for any given sport. We can provide tailor made sport specific training programmes that will help improve performance and fitness. We particularly specialise in team events and running.