Nudging u to better health


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Pose as Child Stretch

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Pose as child

Body Part Stretched:
  Middle and Lower Back


  • Start on all fours with your hands positioned under your shoulders and your knees under the hips. 
  • Slowly lower your bottom towards your ankles and place you chest on your thighs and your arms outstretched in front of you 
  • Crawl your fingers tips away from the body until you feel the stretch in the lower back.