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Shoulder Bridge L1 - Fitball

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Shoulder Bridge L1    


P
rimary Movers:
 

Hamstrings, Gluteals, Pectorals, Deltoids, Latissimus Dorsi (upper back)
Stabiliser Muscles:
Tranverse Abdominals
Level of Difficulty:  (2/10)

Scale 2

Frequency:
    
  8-10 Repetitions

 Instructions

  • This exercise strengthens the lower back and works your hamstrings and bottom muscles.
  • From the set-up position as youinhale slowly raise your bottom off the floor by releasing neutral and tilting the pelvis.
  • Raise your hips so that an imaginery straight line can be drawn from your shoulders through to your knees.
  • Once at the peak of the position exhale and return to the set-up position
 Teaching Points 
  • This exercise strengthens the lower back and works your hamstrings and bottom muscles.
  • From the set-up position as youinhale slowly raise your bottom off the floor by releasing neutral and tilting the pelvis.
  • Raise your hips so that an imaginery straight line can be drawn from your shoulders through to your knees.
  • Once at the peak of the position exhale and return to the set-up positon