Nudging u to better health

 
           



          Follow Me on Pinterest     
   


Shoulder Bridge L2 - Fitball

  Favourite  Add to favourites   Print  Print this page



 Shoulder Bridge L2

                                                                                                            
P
rimary Movers:
 
 
Hamstrings, Gluteals, Pectorals, Deltoids, Latissimus Dorsi (upper back)
Stabiliser Muscles: 
Tranverse Abdominals
Level of Difficulty:   (3/10) 

Scale 3

Frequency:
         
  8-10 repetitions
 

 Instructions 
  • From the set-up position as youinhale slowly raise your bottom off the floor by releasing neutral and tilting the pelvis.  
  • Raise your hips so that an imaginery straight line can be drawn from your shoulders through to your knees.  
  • From the 'bridge' position slowly inhale and raise your arms toward the ceiling and over head alongside your ears.  
  • Then exhale and lower your arms back down to the sides but ensure the 'bridge position is maintained.  
  • Inhale to prepare, as you exhale lower your hips and buttocks back to theset-up position.  
 Teaching Points  
  •  From the set-up position as youinhale slowly raise your bottom off the floor by releasing neutral and tilting the pelvis.  
  • Raise your hips so that an imaginery straight line can be drawn from your shoulders through to your knees.  
  • From the 'bridge' position slowly inhale and raise your arms toward the ceiling and over head alongside your ears.  
  • Then exhale and lower your arms back down to the sides but ensure the 'bridge position is maintained.  
  • Inhale to prepare, as you exhale lower your hips and buttocks back to theset-up position.