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Shoulder Stretches

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Exercise

Part of the body stretched
Shoulder Stretch Shoulder 
Chest Stretch


Body Part Stretched:
  Lower Back


Instructions:

  • Stand upright with feet hip width apart and parallel to one another.
  • The right arm should be at shoulder height, with the right hand facing towards the left shoulder.  
  • Then grasp your right arm above the elbow with the left hand.
  • Gently pull the right arm towards the chest with the left hand as far as is comfortable and hold.
  • Repeat this with the opposite arm.