Gluteus Maximus (bottom) Adductor
(Inner Thigh), Soleus (Calf)
• 10-15 Reps -
With your feet shoulder width apart lower your
body while keeping a straight back.
Push your bottom out behind you as you lower
and imagine ‘sitting’ down, using your arms in front to help you
you have lowered your body to a comfortable position – NOT BEYOND
return to the original upright position pushing the legs into the
- Repeat as
not let your knees go over your toes.
Look forward and keep your head up, helping you to
avoid leaning too far forwards.
- Breath in as you lower and
breath out as you extend your legs
- Keep the back
- Keep looking
- Imagine sitting down toward a chair
- Decrease the range of movement
- Hold onto a chair out to the side of the
- Hold dumbbells in your
- Increase the range of
- Single Leg