Nudging u to better health

 
           



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Stretches

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It is important that any stretching undertaken should be performed when the body is warm to avoid injury. Select the area of the body you would like to work:

 

   

 

 

 

  • Chest Stretch 
 


  • Knees to Chest 
  • Pose as Child 
  • Cat Stretch 
  • Upper Back Stretch 
 

 

  • Shoulder Stretch 
 

  • Tricep Stretch 
 

 

  • Abdominal Stretch 
 

 

  • Thigh lying stretch 
  • Hamstring stretch lying 
  • Glute stretch lying 
  • Adductor stretch 
  • Calf stretch 
  • Hamstring stretch