Nudging u to better health


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It is important that any stretching undertaken should be performed when the body is warm to avoid injury. Select the area of the body you would like to work:






  • Chest Stretch 

  • Knees to Chest 
  • Pose as Child 
  • Cat Stretch 
  • Upper Back Stretch 


  • Shoulder Stretch 

  • Tricep Stretch 


  • Abdominal Stretch 


  • Thigh lying stretch 
  • Hamstring stretch lying 
  • Glute stretch lying 
  • Adductor stretch 
  • Calf stretch 
  • Hamstring stretch