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Thigh Stretch

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Quads stretch


Body Part Stretched:
  Quadriceps

Instructions:

  • Lie on your front with one arm rest out in front of you and one to the side. 
  • Bend at the knee bringing the ankle to come in contact with the hand down by your side 
  • Avoid placing too much pressure on the ankle joint 
  • Hold the ankle so that a stretch is felt in the thigh. 
  • Do not allow knee to flare outward to side 
  • Alterate side