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Tricep Kickback

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Tricep Kickbacks    


Primary Muscles:

Triceps

tri ext muscles

SecondaryMuscles: 
Deltoids, Biceps,Trapezius

Level of Difficulty: (3/10) 

Scale 3

Repetitions:
 10-15 Reps - General toning

Instructions

  • Kneel over bench with arm supporting body on the bench or chair 
  • Holding the dumbbell, position upper arm parallel to floor.
  • When ready extend the arm until it is straight. Return and repeat. 
  • Complete on one arm, swap and repeat on the other.
Teaching Points
  • Breath out as your raise your arm and breath in as you lower.
  • Keep one hand in contact with the upper arm to avoid itswinging
  • Keep the knees soft (slightly bent)
  • Extend the hand directly up toward the ceiling
Adaptations
  • Reduce the weight
  • Decrease range of movement
Progressions
  • Increase the weight
  • Decrease repetition speed